Un Stuffed Bell Pepper Soup (Vegan)

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Time to Prepare this Recipe 60 minutes Prep: 10 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 63 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

8 cups water
3/4 cup basmati rice brown
1 1/2 cups onions yellow, diced
1 1/2 cups sweet bell peppers red or green, diced
2 1/2 cups sweet bell peppers red or green, chopped
2 cups celery chopped
3/4 cup carrots diced
6 each garlic cloves minced
2 teaspoons oregano leaves crushed
1/2 teaspoon celery seeds ground
12 ounces tomato paste
2 1/2 teaspoons mild chili powder
3 tablespoons soy sauce, tamari

Directions

This soup much resembles the flavor or a stuffed bell pepper that has indeed come unstuffed.

In a 5-6 qt pot bring to boil water, rice onion, and diced bell pepper.

Reduce heat and simmer covered for about 25 min or until rice is a little tender.

Add celery, bell pepper squares, carrot, garlic, oregano, basil, celery seed and tomato paste.

Continue simmering 20-30 min or until added veggies are tender and rice is completely cooked.

Add chili powder, tamari and salt to taste.

Simmer 5 min or until flavors are well blended.

Adjust seasonings to taste.

You can also add a few table spoons of powdered vegetable broth to make a creamier broth.

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Nutrition Facts

Serving Size 254g
Amount per Serving
Calories 63 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 310mg13%
Total Carbohydrate 14.0g5%
 Dietary Fiber 2.0g10%
 Sugars 6.0g
Protein 3.0g6%
Vitamin A 38%  Vitamin C 18%
Calcium 4%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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