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| 8 | cups | water | |
| 3/4 | cup | basmati rice | brown |
| 1 1/2 | cups | onions | yellow, diced |
| 1 1/2 | cups | sweet bell peppers | red or green, diced |
| 2 1/2 | cups | sweet bell peppers | red or green, chopped |
| 2 | cups | celery | chopped |
| 3/4 | cup | carrots | diced |
| 6 | each | garlic cloves | minced |
| 2 | teaspoons | oregano leaves | crushed |
| 1/2 | teaspoon | celery seeds | ground |
| 12 | ounces | tomato paste | |
| 2 1/2 | teaspoons | mild chili powder | |
| 3 | tablespoons | soy sauce, tamari |
This soup much resembles the flavor or a stuffed bell pepper that has indeed come unstuffed.
In a 5-6 qt pot bring to boil water, rice onion, and diced bell pepper.
Reduce heat and simmer covered for about 25 min or until rice is a little tender.
Add celery, bell pepper squares, carrot, garlic, oregano, basil, celery seed and tomato paste.
Continue simmering 20-30 min or until added veggies are tender and rice is completely cooked.
Add chili powder, tamari and salt to taste.
Simmer 5 min or until flavors are well blended.
Adjust seasonings to taste.
You can also add a few table spoons of powdered vegetable broth to make a creamier broth.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 2.0g | 10% |
| Sugars 6.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 38% | Vitamin C | 18% | |
| Calcium | 4% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Not that I need an excuse to be naughty or indulgent, but with Halloween right around the corner I thought some wicked recipes...
try adding mixed peppers about half way through cooking so they are nice and crunchy.yummy
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