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Ukha (Clear Salmon Soup)

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Submitted by verne

Ukha, a traditional Russian clear salmon soup with a layered fish stock clarified to golden perfection. Poached salmon fillets, potatoes, and carrots in a sparkling broth garnished with lemon.

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

In Russia, ukha isn’t just fish soup. It’s a culinary ritual, a broth built with care and clarified until it gleams like liquid gold.

The process starts with smelts simmered alongside onion, leek, celery, parsnip, and a bouquet garni to create a fragrant base. Salmon trimmings and wine go in next, deepening the flavor before the stock gets strained and clarified with egg white.

The payoff is a broth so clear you can see straight through it, ladled over gently poached salmon fillets, tender potato wedges, and diced carrots.

Finished with chopped scallions and a thin slice of lemon, each bowl is as beautiful as it is satisfying.

Pro Tips

  • Skim the foam constantly during the first simmer. A clean broth starts with vigilant skimming
  • Strain through dampened cheesecloth for the clearest possible result
  • Whisk the egg white continuously while bringing the stock to a boil during clarification
  • Poach the salmon fillets gently. Aggressive boiling will break them apart
  • Serve immediately while the broth is still steaming hot for the best presentation

Ingredients

6 1.4
CUPS L WATER
1 ½ 680.4
POUNDS G SMELT *
1 1
EACH ONION
1 1
EACH CARROT
peeled
1 1
EACH EACH LEEK *
1 1
STALKS EACH CELERY
1 1
EACH EACH PARSNIP *
1 453.6
POUND G SALMON
trimmings
¾ 177
CUP ML WINE *
3 3
EACH POTATOES
2 2
EACH CARROTS
peeled
1 1
LARGE EACH EGG WHITE *
1 453.6
POUND G SALMON FILLET
5 75
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped

Directions

In a stock pot, place the water, smelts, onion, quartered carrot, leek, celery, parsnip, bouquet garni, and salt and pepper, and bring to a boil over high heat, periodically skimming off the foam as it rises to the top.

Cover the pot, reduce the heat, and simmer for 35 minutes.

Strain the stock through a fine sieve into a clean pot, pressing the solids with the back of a spoon to extract as much liquid as possible.

Discard the solids.

Return the stock to the heat and add the salmon trimmings, wine, potatoes, and thin carrots.

Bring to a boil, then reduce the heat to low and simmer, covered, until the vegetables are tender, about 25 minutes.

Strain the stock into a clean pot, discarding all the solids except the potatoes and all the carrots.

Rinse the potatoes and carrots being careful not to mash them, and set aside.

Return the stock to low heat and simmer for several minutes.

Add the egg white and shell and increase the heat to medium high.

Bring to a boil, beating constantly, with a wire whisk.

When the stock boils, the egg white will start rising to the surface.

At this point, turn off the heat and let stand for five minutes.

Line a colander with a double layer of dampened cheesecloth and strain the stock into a clean pot.

Add the fish fillets to the stock and poach over medium low heat until cooked through; five minutes.

Taste and adjust the seasonings. Halve the reserved potatoes and cut into wedges.

Cut the carrots into fine dice. Divide the fish fillets among six soup bowls.

Add a few potato wedges and diced carrots to each bowl.

Ladle the stock into the bowls, sprinkle with scallions, and garnish with lemon slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 532g (18.8 oz)
Amount per Serving
Calories 339 35% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 120mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 64g
Vitamin A 106% Vitamin C 22%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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