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Turtle and Ham Soup

Turtle and Ham Soup

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Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 
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Prep
10 min.		 Cook
1 hrs		 Ready In
1 hrs
     8 servings

Nutrition Facts

Serving Size 2g
Amount per Serving
Calories 70% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2pounds turtle meat *
2tablespoons flour, all-purpose
1x ham small piece*
1x lemon piece*
1x onion chopped*
1x cloves *
1x garlicVideo *
1x bay leaf *
1x thyme *
1x parsley leaves *
1x salt and black pepper *
* Nutrition Facts

Directions

Cut ham into bits,mash herbs and seasonings with it, and put them aside.

Boil turtle meat 15 minutes. Remove from heat and save the stock.

Chop up the meat. Brown onions in lard or vegetable oil, add turtle meat and brown well.

Then add ham and seasonings, stirring constantly.

Add stock and 2-1/2 to 3 quarts water with salt and various peppers (to taste) and also the lemon, chopped very fine.

Cook for an hour or so stirring frequently.

First published: last updated: 2012-03-31

 
 
 
 
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