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Turnip, Carrot, & Split Pea Soup

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Submitted by beattie 36

Split peas simmered with chopped turnip, carrots, and onion in vegetable stock until thick and tender. A nourishing, plant-based soup that costs pennies to make and fills you up like a million bucks.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

25 hrs

This is the kind of soup that gets you through winter without complaint.

Split peas soak overnight, then simmer low and slow with sautéed onion, chopped carrots, and turnip in vegetable stock. An hour to an hour and a half of gentle cooking and the peas break down into a naturally thick, creamy base.

No blender needed. The split peas do all the thickening on their own. Season to taste and serve with a thick slice of bread.

Chef Tips

  • Soak the split peas overnight in cold water for the fastest, most even cooking
  • Stir occasionally during simmering to prevent the peas from sticking to the bottom
  • Add water as needed if the soup gets too thick before the peas are fully tender
  • A splash of vinegar or lemon juice at the end lifts all the earthy flavors

Ingredients

¾ 177
CUP ML SPLIT PEA *
2 30
TABLESPOONS ML MARGARINE
1 1
EACH ONION
chopped
1 237
CUP ML CARROTS
chopped
1 237
CUP ML TURNIP
chopped *
2 473
CUPS ML VEGETABLE STOCK
1 5
TEASPOON ML SALT AND BLACK PEPPER
to taste *

Directions

Wash peas and soak them overnight in cold water, or in hot water for one hour.

Drain them and set aside.

Heat the butter in a saucepan and sauté the onion until light brown.

Add the carrots and turnip and continue cooking 5 mins.

Add the peas and veg stock, and stir well.

Cover the pan, bring to a boil, and simmer 1 to 1½ hours until the peas are really tender.

Stir occasionally, and add water if necessary.

Season to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 74 70% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 113% Vitamin C 7%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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