Tofu with Sour Curry

30 minutes Prep: 10 minutes Cook: 20 minutes

413 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	tofu
1/2	cup	vegetable oil
1/2	cup	onion	chopped
2	tablespoons	curry paste	sour
1/4	pound	okra	cubed
3	medium	tomatoes	cut into wedges
2	tablespoons	cornstarch	dissolved in 1/2 cup water
1	tablespoon	lime juice
1/2	teaspoon	salt
1	tablespoon	soy sauce

garnish
2	each	scallions, spring or green onions	chopped

Directions

Cube the tofu and drain for 10 minutes in a colander.

Heat the vegetable oil in a wok over medium heat.

Stir-fry the onion for 2 minutes.

Add the tofu, spreading it evenly in the bottom of the wok and fry until it begins to change colour.

Turn over and repeat.

Remove tofu.

Add the curry paste and stir-fry for 1 minute.

Put the tofu back in the wok and add the okra and tomatoes.

Stir-fry taking care not to break the tofu, for 3 to 4 minutes.

Add the dissolved cornstarch with the lime juice, salt and soy sauce.

Let the mixture cook, stirring occasionally for 5 to 7 minutes.

Garnish with the green onion and serve hot over the rice.

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Nutrition Facts

Serving Size 276g

Amount per Serving

Calories 413 69% of calories from fat

	% Daily Value*
Total Fat 32.0g	49%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 364mg	15%
Total Carbohydrate 14.0g	5%
Dietary Fiber 5.0g	20%
Sugars 3.0g
Protein 25.0g	50%

Vitamin A	17%		Vitamin C	23%
Calcium	106%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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