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Thick 'N Chicken Soup

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Submitted by sugarae

A thick, belly-warming chicken soup loaded with pearl barley, lentils, and tomatoes, seasoned with Adobo and Sazon for a Latin-inspired twist. Feeds six in under an hour.

YIELD

6 servings

PREP

15 min

COOK

35 min

READY

50 min

This ain’t your abuela’s caldo, but she’d approve.

Pearl barley and lentils turn a simple chicken soup into something so thick your spoon practically stands up in the bowl.

Sautéed onions, carrots, and celery build the classic aromatic base, then Adobo seasoning and Goya Sazon bring that unmistakable Latin warmth that makes everything taste like home.

Cooked chicken and canned tomatoes go in at the end, so the meat stays tender and the tomatoes keep a little bite.

It’s comfort food with serious substance, and at under an hour from stove to table, it’s a weeknight win.

Kitchen Tips

  • Use leftover chicken. Rotisserie chicken works beautifully here. Shred it instead of chopping for a more rustic texture that catches the broth.
  • Don’t rush the lentils and barley. Give them the full 20 minutes at a simmer. Undercooked barley is chewy in all the wrong ways.
  • Adjust the Sazon to taste. One packet gives mild color and flavor. If you like it bolder, add a second packet halfway through cooking.
  • This soup thickens overnight. Leftovers will be almost stew-like. Add a splash of water or broth when reheating to loosen it back up.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
5 1.2
CUPS L WATER
1 5
TEASPOON ML ADOBO SAUCE
with pepper *
1 237
CUP ML LENTIL
1 237
CUP ML PEARL BARLEY
16 462.4
OUNCES ML/G TOMATOES, CANNED, WHOLE, PEELED
cut up *
1 237
CUP ML ONIONS
sliced
1 237
CUP ML CARROTS
sliced
1 237
CUP ML CELERY
sliced
1 1
PACKAGE PACKAGE SAZON
goya sazon sin achiote *
2 473
CUPS ML CHICKEN
chopped, cooked

Directions

In soup pot, heat oil until hot.

Sauté vegetables on medium heat until onions wilt.

Cover and cook 3 minutes more. Add water, boullion, Adobo, Sazon and bring to a boil. Add barley and lentils, simmer 20 minutes.

Add chicken and tomatoes and heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 375 21% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 81mg 3%
Total Carbohydrate 16g 16%
Dietary Fiber 16g 65%
Sugars g
Protein 51g
Vitamin A 71% Vitamin C 8%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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