The Devil's Chili

2 hours Prep: 10 minutes Cook: 2 hours

101 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1	cup	onions	grated
1	each	garlic clove
1	each	shallot	bulb
3	large	scallions, spring or green onions	minced
1	large	sweet bell pepper	chopped
1	ounce	olive oil
2	quarts	water
1	pound	kidney beans	or pinto beans, washed, sorted, soaked
1	large	bay leaf	crushed
1	teaspoon	miso paste
1	teaspoon	curry powder	mild or hot
1	teaspoon	basil
1	tablespoon	paprika
1	x	chili powder	to taste
1	x	salt and black pepper	to taste
3	large	tomatoes	chopped
15	ounces	tomato sauce

Directions

In a large saucepan, sauté onions, garlic, shallot, scallions, and green pepper in oil.

Add water, beans, and seasonings.

Simmer for 1 1/2 hours.

Add tomatoes and tomato sauce.

Simmer for 1 hour more or until fork-tender.

For spicier chili, use 2 or more cloves of garlic.

Serve piping hot.

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Nutrition Facts

Serving Size 173g

Amount per Serving

Calories 101 29% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 145mg	6%
Total Carbohydrate 15.0g	5%
Dietary Fiber 2.0g	8%
Sugars 5.0g
Protein 4.0g	8%

Vitamin A	20%		Vitamin C	28%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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