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| 1 | tablespoon | olive oil | |
| 1 | each | onion | chopped |
| 1 | each | sweet bell pepper | red, chopped |
| 1 | each | sweet bell pepper | green, chopped |
| 16 | ounces | navy beans | canned, rinsed, drained |
| 16 | ounces | kidney beans | canned, rinsed, drained |
| 16 | ounces | pinto beans | canned, rinsed, drained |
| 16 | ounces | tomatoes | canned, stewed, no-added-salt |
| 1 | teaspoon | oregano | |
| 1/2 | teaspoon | cumin | ground |
| 1/2 | teaspoon | black pepper | |
| 1/4 | teaspoon | cayenne pepper | |
| 1 | x | nonstick cooking spray |
Heat oil in a skillet over medium-high heat until hot. Add onion and peppers; sauté until tender. Combine beans, tomatoes, oregano, cumin, and peppers in a 3 quart casserole coated with cooking spray. Cover and bake for 1 hour in 350 degree oven.
Turned out great. Normally I'm not that fond of beans but this won my over. Good balance of the flavors and ingredients with a nice warm feeling from the cayenne.
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| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1313mg | 55% |
| Total Carbohydrate 75.0g | 25% |
| Dietary Fiber 15.0g | 59% |
| Sugars 7.0g | |
| Protein 24.0g | 49% |
| Vitamin A | 19% | Vitamin C | 313% | |
| Calcium | 19% | Iron | 37% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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