Search
by Ingredient

Tandori-Style Game Hens with Corn & Cumin-Tomato Sauce

StarStarStarHalf starEmpty star

Submitted by jcherry

Buttermilk-marinated Cornish game hens baked with turmeric, serrano chiles, and cilantro, served over cumin-spiced corn with a creamy tomato sauce. A showstopping Indian-inspired dinner.

YIELD

12 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

This is the kind of dish you bring out when you want jaws to drop at the dinner table.

Cornish game hens get an overnight soak in a fragrant buttermilk marinade spiked with turmeric, fresh ginger, garlic, and fiery serrano chiles.

That buttermilk does double duty here: it tenderizes the birds while carrying all those warm spices deep into the meat.

Bake them until the skin turns golden and the juices run clear, then plate over cumin-toasted corn and a velvety tomato-cream sauce that ties the whole spread together.

It feeds a crowd (up to 12 servings), making it a natural fit for dinner parties or holiday gatherings where you want something more exciting than the usual roast.

Pro Tips

  • Overnight marination is non-negotiable. The buttermilk and spice paste need time to work their magic. Plan ahead.
  • Baste often. Those pan juices are liquid gold. Spooning them back over the hens keeps the meat moist and builds a gorgeous glaze.
  • Start the sauce while the hens bake. The cumin-tomato cream sauce comes together on the stovetop and can sit warm until you’re ready to serve.
  • Split for presentation. Halving each hen before plating makes for easier serving and a more elegant look on the plate.

Ingredients

Hens
1 ¼ 296
CUPS ML BUTTERMILK
½ 118
CUP ML CILANTRO
chopped
4 20
TEASPOONS ML GARLIC
minced
4 20
TEASPOONS ML GINGER
minced
4 20
TEASPOONS ML SERRANO CHILE
2 10
TEASPOONS ML TURMERIC
6 6
EACH EACH CORNISH GAME HEN *
Sauce
1 15
TABLESPOON ML OLIVE OIL
2 473
CUPS ML ONIONS
chopped
3 ½ 828
¼ 59
CUP ML WHITE WINE
dry *
2 ½ 13
TEASPOONS ML CUMIN
ground
1 237
Corn
1 ½ 23
TABLESPOONS ML VEGETABLE OIL
4 ½ 1.1
CUPS L CORN
1 ½ 7.5
TEASPOONS ML CUMIN
ground
¾ 3.8
TEASPOON ML TURMERIC
½ 118
CUP ML CILANTRO
chopped

Directions

Mix first 6 ingredients in medium bowl.

Place hens in 15×10×2-inch glass baking dish .

Pour buttermilk mixture over hens.

Cover; chill overnight.

Preheat oven to 400℉ (200℃).

Transfer hens to heavy 17×11×1-inch baking pan.

Sprinkle inside and outside of hens with salt and pepper.

Pour marinade over.

Bake until cooked through, basting occasionally with juices, about 1 hour 10 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 177 57% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 48mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 18% Vitamin C 23%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
More health news

Email this recipe