Tabbouleh (Cracked Wheat Salad)

8 hours Prep: 30 minutes Cook: 0 minutes

318 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	cup	cracked wheat (bulgur)
1/2	cup	water	boiling
2	each	scallions, spring or green onions	finely chopped
1/2	each	green bell pepper	cored, seeded, diced
1/2	Stalk	celery	diced
1/4	cup	italian parsley	finely chopped
1/4	cup	mint	chopped fresh
1	each	italian plum (roma) tomatoes	skinned, seeded, chopped
1	tablespoon	lemon juice
1	tablespoon	olive oil
1/4	teaspoon	salt
1/4	teaspoon	black pepper

Directions

Place bulghur in a small bowl; pour over the boiling water and let soak 10 to 15 minutes.

Drain and squeeze dry.

Place bulgur in a serving bowl and add scallions, green pepper, celery, parsley mint, and tomato.

Toss to mix.

In a screw-top jar combine lemon juice, oil, salt, and pepper.

Shake to mix.

Pour over bulghur mixture.

Toss to mix.

Chill overnight.

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Nutrition Facts

Serving Size 258g

Amount per Serving

Calories 318 20% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 320mg	13%
Total Carbohydrate 59.0g	20%
Dietary Fiber 15.0g	60%
Sugars 3.0g
Protein 10.0g	20%

Vitamin A	29%		Vitamin C	80%
Calcium	6%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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