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Refreshing Tabbouleh (Cracked Wheat Salad)

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Recipe

Refreshing Tabbouleh (Cracked Wheat Salad) recipe

 

Yield

6 servings

Prep

30 min

Cook

0 min

Ready

8 hrs

Ingredients

Amount Measure Ingredient Features
1 cup cracked wheat (bulgur)
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½ cup water
boiling
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2 scallions, spring or green onions
finely chopped
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½ green bell peppers
cored, seeded, diced
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½ stalk celery
diced
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¼ cup italian parsley
finely chopped
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¼ cup mint leaves
chopped fresh
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1 italian plum (roma) tomatoes
skinned, seeded, chopped
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1 tablespoon lemon juice
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1 tablespoon olive oil
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¼ teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
237 ml cracked wheat (bulgur)
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118 ml water
boiling
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2 each scallions, spring or green onions
finely chopped
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0.5 each green bell peppers
cored, seeded, diced
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0.5 Stalk celery
diced
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59 ml italian parsley
finely chopped
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59 ml mint leaves
chopped fresh
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1 each italian plum (roma) tomatoes
skinned, seeded, chopped
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15 ml lemon juice
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15 ml olive oil
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1.3 ml salt
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1.3 ml black pepper
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Directions

Place bulghur in a small bowl; pour over the boiling water and let soak 10 to 15 minutes. Drain and squeeze dry.

Place bulgur in a serving bowl and add scallions, green pepper, celery, parsley mint, and tomato. Toss to mix.

In a screw-top jar combine lemon juice, oil, salt, and pepper. Shake to mix. Pour over bulghur mixture. Toss to mix. Chill overnight.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Had this last night, Was so delicious you can add any veggie's you want and also add a few garlic cloves! Yum

 

 

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 10620% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 7g
Vitamin A 10% Vitamin C 27%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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