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T-Bone Fiorentina with Sauteed Spinach & D

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Submitted by sbsp1

Bistecca alla Fiorentina: thick T-bone grilled rare with Tuscan herbs, served with garlicky sauteed spinach and a glug of extra-virgin olive oil. Classic Florentine steakhouse plate.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Bistecca alla Fiorentina is the most famous steak in Tuscany and the rules are non-negotiable. A T-bone at least three inches thick. Salt, pepper, fresh rosemary, sage, and thyme. Charred hard over high heat. And rare, properly rare, with a cool ruby center. Anything else is just steak.

The T-bone splits the difference between strip steak and tenderloin with the bone running between them. Char the outside aggressively for that black-edged crust the Italians call croccante. Twelve minutes on the first side and nine on the second pulls a properly rare interior under that charred shell.

Let it rest five minutes before carving. The bone makes it impossible to slice the whole thing as one piece, so the move is to cut off the filet on one side and the strip on the other, then slice each across the grain for plating.

The spinach plays the supporting role. Garlic slices crisped in smoking-hot olive oil hit four pounds of spinach (sounds like a lot but it cooks down dramatically), then a squeeze of lemon for brightness. Drizzle each plate with a generous pour of good extra-virgin oil to finish.

Chef Tips

  • Use the best beef you can afford. There’s nowhere to hide on this preparation.
  • Pat the steak bone-dry before seasoning. Wet meat won’t char.
  • The salt looks like a lot but a thick steak needs it. Most falls off during cooking.
  • Rest the meat on a cooling rack, not directly on a plate, so the bottom crust stays crisp.

Variations

  • Finish with a squeeze of lemon over the carved meat (a Tuscan classic).
  • Swap spinach for bitter greens like rapini or escarole.
  • Add a sprinkle of flaky sea salt over the sliced meat just before serving.

Ingredients

1 1
EACH EACH BEEF, T-BONE STEAK
at least 3 inches thick *
1 15
TABLESPOON ML ROSEMARY LEAVES
chopped fresh
1 15
TABLESPOON ML SAGE LEAVES
chopped fresh *
1 15
TABLESPOON ML THYME
fresh *
2 30
TABLESPOONS ML BLACK PEPPER
freshly ground
2 30
TABLESPOONS ML KOSHER SALT
1 15
TABLESPOON ML OLIVE OIL
1 1
CLOVES CLOVES GARLIC
thinly sliced
4 1.8
POUNDS KG SPINACH
washed, spun dry, stems removed
1
X LEMON JUICE
from 1 lemon, to taste *
1
X SALT AND BLACK PEPPER
to taste *
6 173.4

Directions

Preheat barbecue to medium high heat.

Pat steak dry.

In a small bowl, mix rosemary, sage, thyme, pepper and salt until well blended.

Coat entire steak with spice mix.

Brush with pure olive oil.

Place on grill and char well.

Cook about 12 minutes on first side, flip, and cook about 9 minutes on second side.

This is traditionally served very rare.

Meanwhile, in a 12 to 14-inch sauté pan, heat virgin olive oil until smoking.

Add garlic and cook until light brown.

Add spinach and stir quickly, cooking until just wilted.

Remove from heat, add lemon juice and salt and pepper and set aside.

When steak is done, remove and let stand 5 minutes.

Carve off fillet and strip steaks and slice.

Divide steak among 4 plates, divide spinach and drizzle each plate with oil.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 513g (18.1 oz)
Amount per Serving
Calories 501 82% from fat
 % Daily Value *
Total Fat 46g 70%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3850mg 160%
Total Carbohydrate 7g 7%
Dietary Fiber 11g 45%
Sugars g
Protein 27g
Vitamin A 852% Vitamin C 216%
Calcium 48% Iron 76%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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