Sweet Potato Risotto

1 hours Prep: 20 minutes Cook: 50 minutes

150 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	onion	chopped
2	tablespoons	corn oil
2	cups	sweet potatoes, or yams
1	cup	short grain rice	brown, uncooked
2 1/2	cups	vegetable stock
1/2	teaspoon	black pepper

Directions

Saute onion in one tablespoon oil.

Peel sweet potatoes and cut into 1/2" cubes.

Add remaining one tablespoon of oil and potatoes to onions, and sauté for 5 minutes.

Add rice and sauté for 2 minutes.

Add vegetable broth and pepper.

Bring to a boil, cover and reduce heat.

Simmer until liquid is absorbed, about 40 to 45 minutes.

Serve warm, or chill and serve cold.

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Nutrition Facts

Serving Size 201g

Amount per Serving

Calories 150 37% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 462mg	19%
Total Carbohydrate 21.0g	7%
Dietary Fiber 3.0g	11%
Sugars 5.0g
Protein 4.0g	7%

Vitamin A	289%		Vitamin C	27%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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