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6 servings
suggest servings
| 1 | cup | onion | chopped |
| 2 | tablespoons | corn oil | |
| 2 | cups | sweet potatoes, or yams | |
| 1 | cup | short grain rice | brown, uncooked |
| 2 1/2 | cups | vegetable stock | |
| 1/2 | teaspoon | black pepper |
Saute onion in one tablespoon oil.
Peel sweet potatoes and cut into 1/2" cubes.
Add remaining one tablespoon of oil and potatoes to onions, and sauté for 5 minutes.
Add rice and sauté for 2 minutes.
Add vegetable broth and pepper.
Bring to a boil, cover and reduce heat.
Simmer until liquid is absorbed, about 40 to 45 minutes.
Serve warm, or chill and serve cold.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 462mg | 19% |
| Total Carbohydrate 21.0g | 7% |
| Dietary Fiber 3.0g | 11% |
| Sugars 5.0g | |
| Protein 4.0g | 7% |
| Vitamin A | 289% | Vitamin C | 27% | |
| Calcium | 4% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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