Search
by Ingredient

Sweet & Sour Chicken

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by rknrbn

Slow cooker sweet and sour chicken with pineapple chunks, bell peppers, and fresh ginger in a brown sugar-vinegar sauce. Includes oven method. Serve over rice.

YIELD

4 servings

PREP

25 min

COOK

10 hrs

READY

10

This slow cooker chicken builds its sweet and sour sauce right in the pot. Brown sugar, red wine vinegar, soy sauce, and fresh ginger come together with canned pineapple chunks for a sauce that caramelizes around the chicken breasts over a long, lazy cook.

Quick-cooking tapioca sprinkled over the vegetables is the secret thickener here. It dissolves during the slow cook and gives the sauce body without needing a cornstarch slurry at the end. Layer the carrots, bell pepper, and onion on the bottom so they steam underneath the chicken.

The recipe includes both a crockpot method (8 to 10 hours on low) and an oven option baked covered for 2 hours, so you can pick whichever fits your day. Either way, serve it spooned over hot rice so every grain soaks up that tangy, gingery sauce.

Pro Tips

  • Cut your vegetables into similar-sized pieces so they cook evenly over the long simmer.
  • Dark brown sugar gives a deeper, more molasses-rich sweetness than light. Use it if you have it.
  • Fresh ginger is a must here. Dried ground ginger won’t give you the same bright, sharp bite.
  • If using the oven method, seal the foil tightly. Any steam escaping means drier chicken.

Variations

  • Spicy kick: Add a diced jalapeño or a splash of sriracha to the sauce mixture before cooking.
  • Veggie version: Swap chicken for extra-firm tofu cubes. Add them in the last 2 hours of slow cooking so they hold their shape.

Ingredients

1 1
EACH CARROT
cut in pieces
1 1
EACH EACH GREEN BELL PEPPER
cut in pieces
1 1
EACH ONION
quartered
2 30
TABLESPOONS ML TAPIOCA, QUICK-COOKING
4 4
EACH EACH CHICKEN BREAST
boned, cut
8 231.2
OUNCES ML/G PINEAPPLE CHUNK
canned
79
CUP ML BROWN SUGAR
dark, firmly packed *
79
1 5
TEASPOON ML CHICKEN BROTH
instant
½ 2.5
TEASPOON ML GARLIC POWDER
2 30
TABLESPOONS ML GINGER ROOT
fresh, minced
1 5
TEASPOON ML CILANTRO
dried or 10 leaves
1
X CILANTRO
fresh, to taste *
1
X RICE
hot cooked, to taste *

Directions

For crockpot cooking put vegs. in bottom of crockpot.

Sprinkle tapioca over vegetables.

Place chicken atop vegs.

Combine all other ingreds. except rice in a small bowl.

Pour over chicken.

Cover crockpot and turn to low and cook for 8 to 10 hours.

Before serving make rice.

Serve over rice.

Leftovers can be reheated in microwave.

To cook in oven put vegetables in bottom of a greased pan.

Sprinkle vegs. with tapioca.

Add chicken to pan.

Combine all other ingreds. except rice in a small bowl.

Pour over chicken.

Cover pan tightly with foil.

Bake in 300 deg. oven for 2 hours.

Before serving make rice.

Serve over rice.

Leftovers can be reheated in microwave.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 366 9% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 303mg 13%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 10%
Sugars g
Protein 62g
Vitamin A 54% Vitamin C 51%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
More health news

Email this recipe