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Sweet Chicken Risotto

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Submitted by maravelousmarilyn

Tender chicken and brown rice simmered in broth with a surprising hit of horseradish and sugar, loaded with bell peppers and black beans. A hearty one-pot dinner topped with Parmesan and ready in 30 minutes.

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

This isn’t your classic Italian risotto, and that’s exactly what makes it fun.

Brown rice simmers in chicken broth alongside sliced chicken breast, with a sneaky tablespoon of horseradish and a touch of sugar creating this unexpected sweet-savory backbone.

Toss in colorful bell peppers, black beans for protein, and a generous shower of grated Parmesan to finish. One pot, 30 minutes, serious comfort.

Pro Tips

  • Slice the chicken thin so it cooks evenly with the rice in the same pot
  • Keep the lid on during simmering so the rice absorbs the broth properly
  • If using instant brown rice, reduce the broth by about half a cup
  • The extra liquid in the pot is intentional. It gives you that creamy, saucy risotto texture

Ingredients

¾ 177
CUP ML ONIONS
chopped
¾ 340.2
POUND G CHICKEN BREAST
sliced
1 15
TABLESPOON ML VEGETABLE OIL
2 473
CUPS ML BROWN RICE *
28 809.2
OUNCES ML/G CHICKEN BROTH
1 15
TABLESPOON ML HORSERADISH
4 20
TEASPOONS ML SUGAR
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
sliced
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
sliced
14 404.6
OUNCES ML/G BLACK BEANS
drained
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

Sauté onion and chicken in oil for 5 minutes.

Add rice, broth, horseradish and sugar.

Simmer, covered, for 15 minutes or until rice is tender (there should be extra liquid).

Add peppers and black beans.

Simmer for 5 minutes.

Sprinkle with cheese before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 409 24% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 475mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 83g
Vitamin A 22% Vitamin C 109%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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