Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Susie's Low Fat Cheesy Veggie Bake (Crockpot)

StarStarStarHalf starEmpty star

Your rating

Susie's Low Fat Cheesy Veggie Bake (Crockpot)

My version of a low fat but cheesy vegetable bake for your slow cooker (CrockPot).

 

Yield

4 servings

Prep

10 min

Cook

5 hrs

Ready

5 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup carrots
frozen
Camera
2 cups broccoli florets
frozen, or mix veggies
Camera
1 cup cauliflower florets
1 cup cauliflower
Camera
½ cup onions
finely chopped
Camera
10 ¾ ounces cream of mushroom soup
healthy request and low-sodium, low-fat version
Camera
1 ½ cups velveeta cheese
light
*
¼ teaspoon garlic powder
Camera
teaspoon cayenne pepper
Camera
teaspoon salt
to taste
Camera
teaspoon black pepper
to taste
Camera

Ingredients

Amount Measure Ingredient Features
237 ml carrots
frozen
Camera
473 ml broccoli florets
frozen, or mix veggies
Camera
237 ml cauliflower florets
1 cup cauliflower
Camera
118 ml onions
finely chopped
Camera
310.7 ml/g cream of mushroom soup
healthy request and low-sodium, low-fat version
Camera
355 ml velveeta cheese
light
*
1.3 ml garlic powder
Camera
0.6 ml cayenne pepper
Camera
0.6 ml salt
to taste
Camera
0.6 ml black pepper
to taste
Camera

Directions

Spray crockpot with nonstick cooking spray.

Add thawed vegetables and onion to crockpot, then add mushroom soup and cheese and spices and mix well

Cover; cook on low heat setting of your slow cooker for 4 to 6 hours.

Mix well before serving. Serve over rice

Oven directions:

Preheat oven to 350℉ (180℃).

Combine all in a large baking dish .

Bake for 30 minutes and give it a stir.

Bake for an additional 20 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 10843% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 651mg 27%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 130% Vitamin C 80%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe