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Superfast Vegetarian Pizza

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Submitted by black_widow_ak

A veggie-loaded pizza ready in 30 minutes with sauteed zucchini, yellow squash, sun-dried tomatoes, and two cheeses on a crispy prebaked crust. Quick, colorful, and seriously satisfying for meatless nights.

YIELD

1 pizza

PREP

10 min

COOK

20 min

READY

30 min

Thirty minutes. That’s all that stands between you and a veggie pizza with a crispy crust, bubbly mozzarella, and a pile of sauteed summer squash.

Start with a prebaked pizza shell (no dough-stretching required), spread on mushroom pizza sauce, and load it up with garlicky zucchini, yellow squash, and sun-dried tomatoes that bring a chewy, concentrated sweetness.

A double hit of mozzarella and Parmesan makes it rich enough that nobody asks “where’s the meat?"

Red pepper flakes sneak in just enough heat to keep things lively.

Variations

  • Mediterranean twist: Add sliced Kalamata olives and a drizzle of balsamic glaze after baking.
  • Protein boost: Scatter white beans or chickpeas over the top before the final cheese layer.
  • Fall version: Swap the squash for roasted butternut cubes and add a handful of fresh sage.

Kitchen Tips

  • Don’t overcook the squash in the skillet. You want it just tender so it doesn’t turn to mush in the oven.
  • Blot the sun-dried tomatoes with a paper towel if they’re oil-packed. Extra oil can make the crust soggy.
  • Slide the pizza directly onto the oven rack for the last 2 to 3 minutes if you want an extra-crispy bottom.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM ZUCCHINI
diced
1 1
MEDIUM MEDIUM YELLOW CROOKNECK SQUASH
diced *
½ 2.5
TEASPOON ML RED PEPPER FLAKE
crushed
16 462.4
OUNCES ML/G PIZZA SHELL
cheese, baked *
14 404.6
OUNCES ML/G PIZZA SAUCE
3 3
CLOVES CLOVES GARLIC
minced
4 115.6
OUNCES ML/G MOZZARELLA CHEESE
shredded
½ 118
CUP ML SUNDRIED TOMATOES
sliced
79
CUP ML PARMESAN CHEESE
grated

Directions

Preheat oven to 450℉ (230℃).

Heat oil. Add zucchini, yellow squash and red pepper; sauce until veggies are almost tender, about 5 minutes.

Place pizza crust on baking sheet.

Spread mushroom sauce over. Sprinkle with garlic, then mozzarella.

Top with squash mixture and tomatoes.

Sprinkle with Parmesan. Bake pizza until cheese melts and crust is crisp, about 13 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 181 52% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 494mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 25g
Vitamin A 11% Vitamin C 27%
Calcium 35% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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