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Sunny Milk

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Recipe

 

Yield

6 cups

Prep

5 min

Cook

2 min

Ready

7 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 quart water
ice cold
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1 cup sunflower seeds
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½ cup bananas
ripe, optional
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1 tablespoon sorghum
or 3 tablespoons raisins
*

Ingredients

Amount Measure Ingredient Features
0.9 l water
ice cold
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237 ml sunflower seeds
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118 ml bananas
ripe, optional
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15 ml sorghum
or 3 tablespoons raisins
*

Directions

Put all ingredients in a blender, and blend at high speed for 2 minutes.

Serve as a drink or over granola.

Add banana for a thicker milk.

VARIATION: soak seeds overnight, then blend.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 20578% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 15%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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