Summer Salad

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Time to Prepare this Recipe 30 minutes Prep: 30 minutes
Calories Per Serving and Nutrition Information 24 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 each lettuce large head
2 medium carrots shredded
2 each apples peeled, shredded
3 tablespoons lemon zest fresh
3 tablespoons pineapple crushed
8 ounces yogurt, flavored vanilla

Directions

* Note: You can substitute plain yogurt for vanilla flavored using 1 tsp vanilla and sweetener of your choice.

Tear lettuce into bite size pieces.

Shred carrots, peeled and cored apples.

Add pineapple, lemon zest, carrots and apples to yogurt.

Mix well.

Serve immediately.

To save for later refrigerate lettuce separately in a tightly sealed bowl.

Add yogurt mixture immediately before serving.

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Nutrition Facts

Serving Size 53g
Amount per Serving
Calories 24 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g5%
 Sugars 4.0g
Protein 0.0g1%
Vitamin A 52%  Vitamin C 11%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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