Summer Salad

30 minutes Prep: 30 minutes

24 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	each	lettuce	large head
2	medium	carrots	shredded
2	each	apples	peeled, shredded
3	tablespoons	lemon zest	fresh
3	tablespoons	pineapple	crushed
8	ounces	yogurt, flavored	vanilla

Directions

* Note: You can substitute plain yogurt for vanilla flavored using 1 tsp vanilla and sweetener of your choice.

Tear lettuce into bite size pieces.

Shred carrots, peeled and cored apples.

Add pineapple, lemon zest, carrots and apples to yogurt.

Mix well.

Serve immediately.

To save for later refrigerate lettuce separately in a tightly sealed bowl.

Add yogurt mixture immediately before serving.

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Nutrition Facts

Serving Size 53g

Amount per Serving

Calories 24 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 0.0g	1%

Vitamin A	52%		Vitamin C	11%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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