Summer Fruit and Mixed Greens

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 176 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

8 cups salad greens torn
2 cups strawberries sliced
3 each kiwi fruit coarsley chopped
1 each avocado bite-size pieces
2 cups blueberries fresh
Poppy seed dressing
1/3 cup olive oil
3 tablespoons cider vinegar or malt
1 1/2 teaspoons poppy seeds
1 teaspoon sugar granulated or honey
1/4 teaspoon black pepper

Directions

In a large bowl, arrange greens, strawberries, kiwi fruit and avocado.

Poppy Seed Dressing: in small bowl, whisk together oil, vinegar, poppy seeds, sugar and pepper.

Pour dressing over lettuce mixture and toss.

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Nutrition Facts

Serving Size 147g
Amount per Serving
Calories 176 68% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 16.0g5%
 Dietary Fiber 4.0g17%
 Sugars 9.0g
Protein 1.0g3%
Vitamin A 2%  Vitamin C 95%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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