Stuffed Escarole Leaves with Marinated Chickpeas

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Time to Prepare this Recipe 400 minutes Prep: 40 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 159 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 cups chickpeas (garbanzo beans) dried
2 teaspoons sage dried
5 each bay leaves
1/4 teaspoon salt
1 pinch black pepper freshly ground
4 medium tomatoes seeded & diced
2 teaspoons garlic minced
2 tablespoons parsley leaves fresh, chopped
2 tablespoons white wine vinegar
1 each escarole large, head, washed and cored

Directions

Rinse chickpeas, place in a large bowl and cover with 9 cups water.

Refrigerate and let soak overnight.

In a large pot, bring two quarts of water to a boil.

Add sage and bay leaves.

Drain chickpeas and rinse well.

Add chickpeas to boiling water and cook until they are soft, about 30 to 45 minutes.

Drain chickpeas, reserving 2 cups of cooking liquid.

Sprinkle chickpeas with salt and pepper, and lightly mash them with a fork.

Set aside to cool.

In a large bowl toss tomatoes with garlic and parsley.

Add cooled chickpeas and toss with just enough reserved cooking liquid to moisten.

Add vinegar to taste.

Bring a small saucepan of salted water to a boil.

Fill a large bowl with ice water and set aside.

Place escarole leaves in a strainer and submerge in boiling water until leaves are soft, about 2 minutes.

Remove leaves from water and immediately plunge them into ice water.

Drain and pat dry.

Lay leaves out flat nad place about 2 or 3 tablespoons of chick pea mixture at broad end of each leaf.

Roll up like a cigar, turning sides in to enclose filling.

Serve at room temperature.

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Nutrition Facts

Serving Size 209g
Amount per Serving
Calories 159 9% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 462mg19%
Total Carbohydrate 31.0g10%
 Dietary Fiber 6.0g25%
 Sugars 2.0g
Protein 7.0g14%
Vitamin A 16%  Vitamin C 28%
Calcium 5%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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