Stir Fry Crab Meat and Oriental Greens

Ingredients

Directions

Cut vegetables into 4 inch lengths.

Heat pan with 2 cups water and 1/2 teaspoon salt until boiling.

Add greens and cook for 1 minute.

Remove, drain, and arrange on serving platter.

Heat wok adn add 3 tablespoons oil.

Heat until very hot. Add the minced green onion and ginger; stir-fry until fragrant.

Add the crab meat.

Stir fry gently.

Add the cooking wine and the chicken broth, bring to boiling.

Mix cornstarch with 1 tablespoon water.

Add to crab mixture and cook briefly, stirring, to thicken sauce.

Beat the egg white until frothy.

Add in a thin stream to crab mixture, stirring constantly to keep eggwhite from setting immediately.

If desired, add 1 tablespoon oil for sheen.

Remove from heat and pour over vegetable.

Serve with hot steamed rice.

If desired, scallops may be substituted for the crab meat.

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.