Stir-Fry Pork with Pea Pods

60 minutes Prep: 20 minutes Cook: 40 minutes

45 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	each	pork chops
1	tablespoon	peanut oil	or vegetable oil
1/4	teaspoon	black pepper
1	tablespoon	soy sauce
10	ml	garlic	crushed
1	slice	ginger	fresh, about 1/2 inch, minced
2	teaspoons	sesame seeds
1/3	cup	water
1/4	cup	onions	green, or leeks, diced
6	ounces	snow pea pods	frozen

Directions

Trim all visible fat from the chops, and slice the meat into thin strips, about 1/4-inch thick, and 1/2 to 1-inch wide.

Heat the oil in a wok or large skillet over medium heat, then add the pork and brown, stirring often.

Mix together the black pepper, soy sauce, garlic, ginger, sesame seeds, and water, and add to the browned meat.

Add the onions. Cover, reduce heat, and let simmer for about 30 minutes, until the pork is cooked through, stirring occasionally.

Add more water if necessary to prevent sticking.

Meanwhile, cook the pea pods according to package directions, without added salt.

Add the cooked pea pods to the pork, stir, and serve.

Makes 4 servings

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 49g

Amount per Serving

Calories 45 76% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 213mg	9%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	2%		Vitamin C	12%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to vegetable salad

Last Recipes Viewed

Recipe Bite

Caraway_Seed

by Laurie

General:Caraway Seed is actually the fruit of a biennial herb in the parsley family, known as Carum carvi. The seed is about 1/5-inch long and tapered at the ends. The hard seed shells have five pale ridges....

Member Review

Chicken with Pine Nuts

While visiting Seattle one summer, We ate at an upscale restaurant and I ordered a dish called Chicken and pine nuts in brown sause.. it was one of the best chicken dishes I've ever eaten.. and when I found this recipe, I was hoping it was the same one.. Well I think it is, if it's not exact, it's really close and it was so worth all the work to make it tonight.. Everyone enjoyed it..

Reviewed by Turtlekeeper