Stir-Fry Pork with Pea Pods

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 45 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each pork chops
1 tablespoon peanut oil or vegetable oil
1/4 teaspoon black pepper
1 tablespoon soy sauce
10 ml garlic crushed
1 slice ginger fresh, about 1/2 inch, minced
2 teaspoons sesame seeds
1/3 cup water
1/4 cup onions green, or leeks, diced
6 ounces snow pea pods frozen

Directions

Trim all visible fat from the chops, and slice the meat into thin strips, about 1/4-inch thick, and 1/2 to 1-inch wide.

Heat the oil in a wok or large skillet over medium heat, then add the pork and brown, stirring often.

Mix together the black pepper, soy sauce, garlic, ginger, sesame seeds, and water, and add to the browned meat.

Add the onions. Cover, reduce heat, and let simmer for about 30 minutes, until the pork is cooked through, stirring occasionally.

Add more water if necessary to prevent sticking.

Meanwhile, cook the pea pods according to package directions, without added salt.

Add the cooked pea pods to the pork, stir, and serve.

Makes 4 servings

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Nutrition Facts

Serving Size 49g
Amount per Serving
Calories 45 76% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 213mg9%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 1.0g2%
Vitamin A 2%  Vitamin C 12%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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