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| 2 | tablespoons | black beans, fermented | |
| 1 | tablespoon | garlic | minced |
| 1 | tablespoon | ginger root | grated |
| 1/4 | cup | sherry | or vegetable stock |
| 1/3 | cup | onions | thinly sliced |
| 1 | clove | garlic | minced |
| 1/2 | cup | bok choy | sliced |
| 1/2 | cup | sweet red bell peppers | julienned |
| 1 | cup | napa cabbage | sliced |
| 1 | teaspoon | honey | |
| 1 | teaspoon | soy sauce, tamari | |
| 1 | teaspoon | cornstarch | dissolved in |
| 2 | teaspoons | water | |
| 1 | cup | rice, brown | cooked |
SAUCE: Mash together the beans, garlic and ginger root in a mortar and pestle.
Set aside.
STIR FRY: In a wok, heat sherry/stock to simmering.
Add onion and stir for 3 minutes.
Add garlic, bok choy, pepper and cabbage. Cover and steam for 5 minutes.
Add honey, tamari and dissolved cornstarch. Cook and stir till sauce thickens slightly.
Remove from heat and stir in 1 tb black bean sauce.
Serve over rice.
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Poaching is a wet-heat cooking method whereby food is submerged in liquid and gently cooked. Shallow-poaching is a subtype of poaching in which the food is only partially ...