Steamed Fish

40 minutes Prep: 20 minutes Cook: 20 minutes

24 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	catfish	trout or flounder fillets, thawed
4	medium	mushrooms	sliced
1	slice	bacon	cooked and crumbled, or bacon bits
4	each	scallions, spring or green onions	chopped
1	small	celery stalks	chopped
1	each	ginger	thinly sliced
1	tablespoon	white wine	dry, or grapefruit juice
1	teaspoon	soy sauce	or lemon juice
1	teaspoon	worcestershire sauce
1	dash	red hot pepper sauce (eg. Tabasco)	optional

Directions

Place half the fillets or 2 trout on a plate.

Combine mushrooms, bacon, onion, celery, and ginger in a small bowl.

Spread each fillet with half the filling; top with remaining fillets, overlapping pieces, if necessary.

Or, if using whole trout, stuff each trout with part of the mixture.

Sprinkle any remaining stuffing around the trout.

Combine wine, soy sauce, Worcestershire, and red pepper seasoning; spoon over fish.

Cover and steam over low heat for 15 minutes, or until fish flakes easily.

To make a makeshift steamer, save 3 4-ounce or other uniform-size cans that will fit inside a saucepan or pot with lid with adequate room on top for a plate and the fish.

Punch several small holes in the sides with a can opener and arrange them in triangle formatin in the bottom of saucepan.

Add 1 inch water to saucepan; place plate with fish on top of cans, cover, and you are ready to steam on top of stove.

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Nutrition Facts

Serving Size 54g

Amount per Serving

Calories 24 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 93mg	4%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	3%		Vitamin C	6%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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