Sri Lanka Annasi (Pineapple Curry)

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Trans-fat Free, Good source of fiber
 
    
Prep
30 min.
Cook
30 min.
Ready In
60 min.
     4 servings

Nutrition Facts

Serving Size 138g
Amount per Serving
Calories 16558% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 6g 32%
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 497mg 21%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 11g
Protein 1g
Vitamin A 9% Vitamin C 112%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

Annasi (pineapple curry)
1each pineapple, fresh fresh
25grams onion
2each green chili peppers fresh*
50grams ghee (clarified butter)
1x curry leaves *
1/2each lemon grass stems*
1teaspoon red chile powder *
1/2teaspoon mustard seeds
1/2teaspoon turmeric
1/4teaspoon salt
200ml coconut milk *
1/2teaspoon fennel bulb
* Nutrition Facts

Directions

Cut the pineapple in half lengthways, scoop out the flesh and cut into cubes.

Retain the half pineapple shells.

Chop the onion and finely slice the chiles.

Heat the ghee and fry the onion together with the curry leaves and lemon grass.

Add the chile powder paprika powder, mustard, turmeric, salt and pineapple pieces and cook for a few minutes until the pineapple is soft.

Remove from the heat and pour in the coconut milk.

Sprinkle with the fennel and allow curry to simmer for a further 10 minutes.

Serve in hollowed out pineapple shells, garnished with sliced chiles.

First published: last updated: 2012-03-31

 
 
 
 
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