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Favourite Spring Vegetable Pie

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Submitted by grumpydaddy

Crustless spring vegetable pie layered between fresh breadcrumbs with carrots, cauliflower, peas, scallions, eggs, feta, and thyme. A vegetarian quiche-style main that bakes in 25 minutes.

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

This is a no-pastry vegetable pie where fresh breadcrumbs do the work of a crust. Half on the bottom, half on the top, with a custardy filling of sauteed spring vegetables, eggs, milk, and crumbled feta baked between them.

The vegetable order matters. Carrots and cauliflower go in first because they take the longest, sauteed covered with a splash of water to steam them tender without browning. Scallions follow for just a minute of softening, then thawed peas and parsley get stirred in off the heat to keep their bright color and snap.

The egg and feta mixture is what binds and seasons everything. Beaten eggs whisked with milk, crumbled feta, and dried thyme take the place of cream and a pile of cheese in a heavier quiche. The feta is salty and tangy enough to season the dish on its own. Bake until set and golden, rest 10 minutes for clean slices.

Pro Tips

  • Saute the carrots and cauliflower covered with a splash of water, this steams them tender without browning
  • Add scallions and peas off the heat to keep them bright and crisp-tender
  • Use fresh breadcrumbs not dry, they crisp better and absorb the egg mixture for a real crust effect
  • Let the pie rest 10 minutes after baking, this firms the eggs and lets the slices hold their shape

Variations

  • Swap cauliflower for broccoli florets or chopped asparagus
  • Use goat cheese or grated parmesan in place of feta for a different cheese profile
  • Add 1 tablespoon fresh dill or chives for extra spring freshness

Ingredients

1 ½ 23
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM CARROT
cut lengthwise
1 237
CUP ML CAULIFLOWER FLORETS
chopped
½ 118
CUP ML GREEN PEAS
frozen, thawed
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
4 4
LARGE LARGE EGGS
beaten
2 30
TABLESPOONS ML MILK, LOW-FAT
4 115.6
OUNCES ML/G FETA CHEESE
crumbled
¼ 1.3
TEASPOON ML THYME
dried *
1
X BLACK PEPPER
to taste *
½ 118
CUP ML BREAD CRUMBS
fresh

Directions

Preheat oven 375℉ (190℃).

Heat oil plus 3 tablespoon water in large skillet.

Add the carrots and cauliflower and sauté, covered, over moderate heat.

Lift the lid and stir occasionally until crisp tender.

Stir in the scallions and sauté for another minute, just until slightly limp.

Stir in peas and parsley and remove from heat.

In mixing bowl, combine beaten eggs with the milk, feta and thyme.

Stir in the skillet mixture and add a little pepper.

Oil a 10 inch tart pan.

Line the bottom with half the crumbs and pour the vegetable mixture in.

Top with the remaining crumbs.

Bake for 20 to 25 minutes, or until set and top is golden.

Let stand for 10 minutes before cutting.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 121 54% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 213mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 33% Vitamin C 15%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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