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4 servings
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| 6 | cups | spinach | torn, fresh |
| 1 | large | orange | seedless, peeled, and roughly chopped |
| 1/4 | cup | scallions, spring or green onions | chopped |
| 1/2 | cup | mushrooms | sliced |
| 1 | tablespoon | lemon juice | |
| 3 | tablespoons | olive oil | |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 3/4 | cup | almonds | slivered, toasted |
Place spinach in a large salad bowl.
Add orange, mushrooms and onions.
Mix together lemon juice, oil, garlic powder, salt and pepper.
Ensure it is well mixed.
Pour over salad and add almonds. Toss gently.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 185mg | 8% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 2.0g | 10% |
| Sugars 5.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 88% | Vitamin C | 67% | |
| Calcium | 7% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Poaching is a wet-heat cooking method whereby food is submerged in liquid and gently cooked. Shallow-poaching is a subtype of poaching in which the food is only partially ...
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