Spinach Salad

15 minutes Prep: 15 minutes

122 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

6	cups	spinach	torn, fresh
1	large	orange	seedless, peeled, and roughly chopped
1/4	cup	scallions, spring or green onions	chopped
1/2	cup	mushrooms	sliced
1	tablespoon	lemon juice
3	tablespoons	olive oil
1/4	teaspoon	salt
1/4	teaspoon	black pepper
3/4	cup	almonds	slivered, toasted

Directions

Place spinach in a large salad bowl.

Add orange, mushrooms and onions.

Mix together lemon juice, oil, garlic powder, salt and pepper.

Ensure it is well mixed.

Pour over salad and add almonds. Toss gently.

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Nutrition Facts

Serving Size 120g

Amount per Serving

Calories 122 74% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 185mg	8%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	10%
Sugars 5.0g
Protein 2.0g	4%

Vitamin A	88%		Vitamin C	67%
Calcium	7%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Leek Potato Soup

This recipe sounds very good, but I usually add some cooked bacon to mine and then top each serving with sour cream and chives. Not exactly the "dieter's special", but quite yummy!