Spinach Ball Curry

1 hours Prep: 10 minutes Cook: 30 minutes

121 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	cups	spinach
2	medium	potatoes
1	cup	chickpea flour
3	tablespoons	soy milk
1	teaspoon	salt
1	pinch	turmeric
1/2	teaspoon	garam masala
1/2	teaspoon	amchoor (dried green mango powder)
1/2	teaspoon	cayenne pepper
1 1/4	cups	gravy

Directions

Boil spinach and potatoes.

Drain, peel potatoes and grind with the spinach.

Add chick pea flour and blend.

Stir on milk or cream. Add salt, turmeric, garam masala, mango powder (omit if you want) and cayenne.

Mix together till you have a smooth dough, pluck off small pieces and shape into a ball or any other shape you might desire.

Heat sufficient ghee in a wok or deep skillet.

Roll each ball in coconut and deep fry till completely golden.

Remove and place on a plate.

Heast gravy in a pot over medium heat.

Drop in the koftas, cover, lower heat and cook for 10 minutes.

Garnish with coriander and serve.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 199g

Amount per Serving

Calories 121 16% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 1030mg	43%
Total Carbohydrate 22.0g	7%
Dietary Fiber 3.0g	10%
Sugars 1.0g
Protein 5.0g	10%

Vitamin A	58%		Vitamin C	25%
Calcium	6%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Grilled Salmon

Last Recipes Viewed

Recipe Bite

Turn the Dial to Broil

by Mark R. Vogel

Broiling is a dry heat method of cooking whereby a radiant energy source is located directly above the food. In other words, the food is underneath the ...

Member Review

Charcoaled Squid - Pla Muk Yang *

Similar ingredients to other Thau recipes I have cooked, however, I am not familiar with the procedure charcoal Broil? This could be a stumbling block for others also. Other recipes I have cooked with this combo have turned out very nice.

Reviewed by Starry