Spinach-Squash Crockpot Soup

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Become a fan of the two vegetables with this simple crockpot recipe that will you introduce you a new and exciting flavor.

 
  
. Prep
30 min.
Cook
8 hrs
Ready In
8 hrs
1 servings
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
Metric measurements

Ingredients

1package spinach frozen
1each yellow squash diced
1/2each onion minced
2each carrots diced
4cloves garlicVideo minced
6ounces v8 juice *
1/2cup navy beans
4cups water
1teaspoon salt
* not incl. in nutrient facts

Directions

Add all ingredients to crockpot and cook on high for 8-10 hrs.

First published: last updated: 2014-03-12

 
 
 
 
 
 

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Nutrition Facts

Serving Size 1778g (62.7 oz)
Amount per Serving
Calories 3696% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3303mg 138%
Total Carbohydrate 24g 24%
Dietary Fiber 20g 81%
Sugars g
Protein 49g
Vitamin A 951% Vitamin C 228%
Calcium 52% Iron 66%
* based on a 2,000 calorie diet How is this calculated?