Spicy Turkey Burgers

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 270 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound ground turkey
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1/2 teaspoon cumin
1 teaspoon black pepper

Directions

Preheat oven to broil.

Spray a broiler pan with no-stick cooking spray.

Combine all ingredients in a mixing bowl and mix well.

Shape into 4 patties.

Place on broiler pan and broil for 5 minutes on each side.

Serve on hamburger buns.

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Nutrition Facts

Serving Size 115g
Amount per Serving
Calories 270 50% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 116mg39%
Sodium 122mg5%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 31.0g63%
Vitamin A 2%  Vitamin C 1%
Calcium 3%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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