Spicy Turkey Burgers

30 minutes Prep: 20 minutes Cook: 10 minutes

270 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	ground turkey
1	teaspoon	garlic powder
1	teaspoon	cayenne pepper
1/2	teaspoon	cumin
1	teaspoon	black pepper

Directions

Preheat oven to broil.

Spray a broiler pan with no-stick cooking spray.

Combine all ingredients in a mixing bowl and mix well.

Shape into 4 patties.

Place on broiler pan and broil for 5 minutes on each side.

Serve on hamburger buns.

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Nutrition Facts

Serving Size 115g

Amount per Serving

Calories 270 50% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 116mg	39%
Sodium 122mg	5%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 31.0g	63%

Vitamin A	2%		Vitamin C	1%
Calcium	3%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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