Spicy Mexican Bean Salad

1 hours Prep: 20 minutes Cook: 5 minutes

1085 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	red onion	sliced
1/4	cup	water
1	tablespoon	chili powder
2	cups	green beans	cooked
15	oz	black beans	canned, drained and rinsed
15	oz	red kidney beans	canned, drained and rinsed
15	ounces	white beans	canned, drained and rinsed
1 1/2	cups	corn kernels	frozen, thawed
2	tablespoons	cilantro	or parsley, chopped

Dressing, see recipe

Directions

Place the onion in a saucepan with the water.

Cook gently until the onion is soft and separated into rings, 4 to 5 min.

Add the chili powder and stir until well mixed.

Remove from heat. Combine all of the ingredients in a large bowl and toss to mix well.

Cover and chill for 1 to 2 hours to allow flavors to blend.

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Nutrition Facts

Serving Size 332g

Amount per Serving

Calories 1085 4% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 200.0g	67%
Dietary Fiber 67.0g	266%
Sugars 7.0g
Protein 70.0g	139%

Vitamin A	20%		Vitamin C	30%
Calcium	30%		Iron	102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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