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4 servings
suggest servings
| 1 | each | red onion | sliced |
| 1/4 | cup | water | |
| 1 | tablespoon | chili powder | |
| 2 | cups | green beans | cooked |
| 15 | oz | black beans | canned, drained and rinsed |
| 15 | oz | red kidney beans | canned, drained and rinsed |
| 15 | ounces | white beans | canned, drained and rinsed |
| 1 1/2 | cups | corn kernels | frozen, thawed |
| 2 | tablespoons | cilantro | or parsley, chopped |
| Dressing, see recipe | |||
Place the onion in a saucepan with the water.
Cook gently until the onion is soft and separated into rings, 4 to 5 min.
Add the chili powder and stir until well mixed.
Remove from heat. Combine all of the ingredients in a large bowl and toss to mix well.
Cover and chill for 1 to 2 hours to allow flavors to blend.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 200.0g | 67% |
| Dietary Fiber 67.0g | 266% |
| Sugars 7.0g | |
| Protein 70.0g | 139% |
| Vitamin A | 20% | Vitamin C | 30% | |
| Calcium | 30% | Iron | 102% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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