Spicy Malaysian Style Beef

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Time to Prepare this Recipe 12 hours Prep: 10 minutes Cook: 12 hours
Calories Per Serving and Nutrition Information 335 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound beef lean, bottom round steak, trimmed of fat and cut into 1 1/2 inch pieces
1 each onion chopped
1 each garlic clove finely chopped
1 tablespoon jalapeno pepper finely chopped
1 tablespoon prepared mustard
1 tablespoon soy sauce, light
1 teaspoon coconut flavouring
1 teaspoon coriander ground
1/2 teaspoon ginger ground
1/4 teaspoon cumin ground

Directions

Combine ingredients in an electric crockery cooker and stir gently to coat meat evenly.

Cover and cook at low setting according to manufacturer's directions, until meat is very tender--about 12 to 18 hours.

Serve with brown rice and steamed vegetables if desired.

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Nutrition Facts

Serving Size 153g
Amount per Serving
Calories 335 56% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 8.0g41%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 241mg10%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 31.0g62%
Vitamin A 0%  Vitamin C 6%
Calcium 3%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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