Spicy Corn and Black Bean Salad

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Time to Prepare this Recipe 90 minutes Prep: 5 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 104 calories per serving view nutrition facts
# of servings this recipe makes 11 servings suggest servings
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Ingredients

salad
2 cans corn red and green peppers, 11oz,, drained
15 ounces black beans drained, rinsed
4 1/2 ounces mushrooms sliced drained
1/2 cup scallions, spring or green onions sliced
1/2 cup cucumbers peeled, slice, thin
2 tablespoons jalapeno pepper fresh, finely chopped
dressing
1/3 cup vegetable oil
1/4 cup rice wine vinegar or white vinegar
1/4 cup orange juice
1 teaspoon garlic minced
1/2 teaspoon salt
Before serving
1/4 cup cilantro fresh, chopped
1 tablespoon orange zest grated
2 teaspoons cumin (or 1 teaspoon)
11 or more each lettuce leaves

Directions

In large bowl, combine all salad ingredients; blend well.

In small bowl using wire whisk, blend oil, vinegar, orange juice, garlic and salt.

Pour over salad; toss gently.

Cover; refrigerate 1 to 2 hours to blend flavors.

Just before serving, drain salad.

Stir in cilantro, orange peel and cumin seed.

Serve in lettuce-lined bowl or on lettuce-lined plates. Store in refrigerator.

Makes 11 (1/2-cup) serving.

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Nutrition Facts

Serving Size 60g
Amount per Serving
Calories 104 60% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 109mg5%
Total Carbohydrate 8.0g3%
 Dietary Fiber 3.0g11%
 Sugars 0.0g
Protein 3.0g6%
Vitamin A 2%  Vitamin C 7%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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