Spicy Apple Raisin Muffins

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30 minutes Prep: 15 minutes Cook: 15 minutes

73 calories per serving view nutrition facts

Ingredients

2	cups	raisin bran cereal
1/2	cup	flour, all-purpose
1/2	cup	wheat germ	or oat bran
1/4	cup	brown sugar
2	teaspoons	baking powder
1	teaspoon	apple pie spice
1/2	teaspoon	salt
1	teaspoon	lemon zest	grated
1	cup	apple	finely chopped
2	each	egg whites
2/3	cup	apple juice
1/3	cup	milk, skim
3	tablespoons	vegetable oil

Directions

In a large bowl combine cereal, flour, wheat germ, brown sugar, baking powder, seasonings and apple; set aside.

In a small bowl combine egg whites, apple juice, milk and oil.

Mix well.

Add liquid mixture to dry ingredients; stirring just until moistened.

Line muffin cups with paper baking cups or spray bottoms only with cooking spray; fill 2/3 full.

Bake at 425 degrees F for 12 to 15 minutes.

Try using unsweetended applesauce, pureed prunes, or drained yogurt in place of part or all of the oil.

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