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Speedy Ziti with Zesty Chicken

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Submitted by Toodles

Speedy ziti tossed with cooked chicken, frozen peas, and a tangy Dijon-lemon sauce made from chicken broth. A 35-minute one-skillet pasta perfect for busy weeknights using rotisserie chicken.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

This is the kind of pasta dinner that exists for the 6pm scramble. Boil pasta, make a quick Dijon-lemon pan sauce while the noodles cook, toss with cooked chicken and peas, and dinner’s on the table in 35 minutes. No long simmering, no preheating an oven, no special ingredients.

The sauce is a quick stovetop trick. Sauteed onion gets thickened with Dijon mustard and flour to form a savory roux base. Whisking the chicken broth in gradually is what keeps it lump-free. Dump the broth in all at once and you’ll spend ten minutes whisking out the lumps you just created.

The quarter-cup of lemon juice is what makes this dish actually zesty rather than bland. The acid lifts the cream-less sauce and pairs with the Dijon’s bite for a bright, restaurant-style flavor. Don’t reduce the lemon. The acid is what’s saving this from feeling diet.

Using pre-cooked rotisserie chicken is the obvious shortcut here. The recipe is built around it. Cooking raw chicken from scratch defeats the speedy promise.

Pro Tips

  • Reserve a cup of pasta water before draining. A splash thickens the sauce and helps it cling to the ziti.
  • Defrost peas in a bowl of warm water for 5 minutes while the pasta cooks. Drain well before adding so they don’t water down the sauce.
  • Add a generous handful of grated parmesan at serving time. The recipe doesn’t call for it but the dish loves it.
  • Use whatever short pasta is in your pantry. Penne, rigatoni, fusilli, all interchangeable.

Variations

  • Stir in 2 cups of baby spinach at the end for greens. The hot sauce wilts them in seconds.
  • Add 4 strips of crumbled crisp bacon for smoky depth.
  • Swap chicken for canned tuna or cooked shrimp for a seafood twist.

Ingredients

1 453.6
POUND G PASTA, ZITI
or mostaccioli , or other medium pasta, uncooked
12 12
OUNCES OUNCES CHICKEN MEAT, COOKED
chopped
2 10
TEASPOONS ML BUTTER
or margarine
1 1
MEDIUM MEDIUM ONION
chopped
1 15
TABLESPOON ML DIJON MUSTARD
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
¼ 59
CUP ML LEMON JUICE
10 0
OUNCES 10 GREEN PEAS
frozen, defrosted and drained
¼ 59
CUP ML PARSLEY LEAVES
chopped, fresh
1
X SALT AND BLACK PEPPER
to taste *

Directions

Prepare pasta according to package directions.

While pasta is cooking, warm the butter or margarine over medium heat in a large skillet. Add the onion and cook for 3 minutes. Stir in the Dijon mustard and flour. Very gradually whisk in the chicken broth.

Bring the broth to a boil and stir in the lemon juice, peas and parsley. When pasta is done, drain it well. Toss pasta and cooked chicken with sauce, season with salt and pepper and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 403 13% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 151mg 6%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 16%
Sugars g
Protein 46g
Vitamin A 12% Vitamin C 18%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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