Spanich Rice 2

2620 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	pounds	ground beef
2	medium	onions	chopped
2	each	green bell peppers	chopped
28	ounces	tomatoes, canned
8	ounces	tomato sauce
1	cup	water
2 1/2	teaspoons	chili powder
2 1/2	teaspoons	salt
2	teaspoons	worcestershire sauce
1	cup	rice, converted

Directions

Brown beef in skillet and drain off fat.

Put all ingredients in CROCK-POT.

Stir thoroughly. Cover and cook on Low 6 to 8 hours.

(High: 3 hours).

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Nutrition Facts

Serving Size 2715g

Amount per Serving

Calories 2620 51% of calories from fat

	% Daily Value*
Total Fat 148.0g	227%
Saturated Fat 56.0g	278%
Trans Fat 0.0g
Cholesterol 781mg	260%
Sodium 8064mg	336%
Total Carbohydrate 88.0g	29%
Dietary Fiber 22.0g	86%
Sugars 47.0g
Protein 233.0g	466%

Vitamin A	84%		Vitamin C	536%
Calcium	64%		Iron	201%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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