Spam Stew with Buttermilk Topping

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Time to Prepare this Recipe 50 minutes Prep: 25 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 145 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 can soup, cream of chicken
1/2 cup milk
1/2 cup onion chopped
1 package cream cheese cubed
1/4 cup carrot shredded
1/4 cup celery chopped
1/4 cup parmesan, parmigiano-reggiano cheese, grated grated
1 can spam cubed
10 ounces broccoli, frozen cooked, cut, and drained
1 cup pancake mix buttermilk
1 cup cheddar cheese shredded
1/4 cup milk
1 each egg beaten
1 tablespoon vegetable oil
1/4 cup almonds sliced

Directions

Heat oven to 375'F.

In large saucepan, combine first 7 ingredients.

Cook and stir until cream cheese is melted.

Stir in SPAM and broccoli; heat thoroughly.

Pour into 2-quart casserole. In medium bowl, combine pancake mix and Cheddar cheese.

In small bowl, stir together milk, egg and oil.

Add to pancake mix; stir until combined.

Spoon topping over SPAM mixture.

Sprinkle with almonds.

Bake 20-25 minutes or until topping is golden brown.

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Nutrition Facts

Serving Size 126g
Amount per Serving
Calories 145 67% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 43mg14%
Sodium 357mg15%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g6%
 Sugars 3.0g
Protein 6.0g12%
Vitamin A 25%  Vitamin C 24%
Calcium 10%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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