Soup Provencale

40 minutes Prep: 10 minutes Cook: 30 minutes

62 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
1	teaspoon	sesame oil	roasted
2	each	garlic	cloaves, peeled and minced
1	each	onion	medium, sliced
4	cups	water	or vegetable stock
1	each	potatoe	large, scrubbed and cubed
3	Bay	bay leaves
1/2	teaspoon	thyme
4	tablespoons	organic shoyu	or miso
1	pinch	cayenne pepper

Directions

Smash each clove of garlic with the handle of a knife to make removing the skin easier.

Remove the skin and chop the garlic.

Heat the oils in aheavy kettle; add onion and garlic.

Saute over very low heat for about 20 minutes or until well cooked.

Add the water, potato, bay leaves, and thyme.

Bring to a boil, then reduce heat and simmer until the potato is tender.

Remove the kettle from the heat and ad the shoyu or miso; then add the cayenne to taste.

Serve with a hot, crusty loaf of whole grain bread (preferable sourdough) and a big green salad.

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Nutrition Facts

Serving Size 195g

Amount per Serving

Calories 62 74% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 609mg	25%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	4%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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