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Soup Provencale

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Submitted by rsangria

Rustic Provencal garlic and potato soup with thyme, bay leaves, and a splash of shoyu or miso for umami depth. Simple, warming, and vegan-friendly.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

This Provencal soup is built on a 20-minute slow saute of garlic and onion that creates the entire flavor foundation. Low heat draws out natural sugars and softens the garlic into something mellow and sweet instead of sharp and biting. A touch of roasted sesame oil alongside the vegetable oil adds a toasty, nutty undercurrent.

Cubed potato simmers in water or vegetable stock with bay leaves and thyme until tender. The potato breaks down slightly and thickens the broth into something more substantial than a clear soup.

The unconventional finish is shoyu (Japanese soy sauce) or miso, stirred in off the heat. It adds a savory umami punch that rounds out the garlic and herbs in a way that salt alone never could. A pinch of cayenne at the end wakes everything up.

Kitchen Tips

  • Saute the garlic and onion for a full 20 minutes on very low heat. Don’t rush this. Brown garlic turns bitter and ruins the soup.
  • Smash each garlic clove with the flat of a knife to pop the skin off easily. Saves time peeling.
  • Add the shoyu or miso after removing from heat. Boiling miso kills the beneficial cultures and dulls its flavor.
  • Serve with crusty sourdough bread for dunking. The bread soaks up the broth and makes every bowl feel complete.

Variations

  • Puree the soup for a silky, smooth version instead of leaving it chunky.
  • Add a handful of white beans during the last 10 minutes for a heartier, more filling bowl.
  • Stir in a tablespoon of tomato paste with the water for a deeper, rosier Provencal flavor.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML SESAME OIL
roasted
2 2
EACH EACH GARLIC
cloaves, peeled and minced
1 1
MEDIUM EACH ONION
sliced
4 946
CUPS ML WATER
or vegetable stock
1 1
LARGE EACH POTATO
scrubbed and cubed *
3 3
BAY BAY BAY LEAVES *
½ 2.5
TEASPOON ML THYME *
4 60
TABLESPOONS ML ORGANIC SHOYU
or miso
1 1
PINCH PINCH CAYENNE PEPPER *

Directions

Smash each clove of garlic with the handle of a knife to make removing the skin easier.

Remove the skin and chop the garlic.

Heat the oils in aheavy kettle; add onion and garlic.

Sauté over very low heat for about 20 minutes or until well cooked.

Add the water, potato, bay leaves, and thyme.

Bring to a boil, then reduce heat and simmer until the potato is tender.

Remove the kettle from the heat and ad the shoyu or miso; then add the cayenne to taste.

Serve with a hot, crusty loaf of whole grain bread (preferable sourdough) and a big green salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 62 74% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 609mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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