- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| 2 | teaspoons | olive oil | |
| 4 | each | annato seeds | |
| 3/4 | cup | onions | diced |
| 1/2 | cup | green bell pepper | diced |
| 1 | cloves | garlic | peeled and minced |
| 1 1/2 | quarts | water | |
| 6 | ounces | chicken | skinned, boned, diced |
| 3/4 | cup | italian plum (roma) tomatoes | canned, drained, seeded and diced |
| 4 | packages | chicken broth | instant mix |
| 1 | teaspoon | oregano leaves | |
| 1/2 | teaspoon | black pepper | |
| 1 | each | lime | cut in half |
| 1 | each | grapefruit peel | about 2 x 1/4inch strip |
| 2 | each | corn tortillas | 6 inch diameter each |
In 2 1/2- or 3-quart saucepan heat oil over medium-high heat; add annatto seeds and cook until seeds release their color, 1 to 2 minutes.
Remove and discard seeds.
To saucepan add onions, bell pepper, and garlic and sauté until onions are translucent, 3 to 4 minutes; add water, chicken, tomatoes, broth mix, oregano, and pepper.
Squeeze lime halves into soup, then add squeezed halves and grapefruit peel to soup and stir to combine.
Reduce heat to low and let simmer for 15 minutes.
Using slotted spoon, remove and discard lime halves and grapefruit peel; let soup simmer for 15 minutes longer.
While soup is simmering, spray 9-inch skillet with nonstick cooking spray and heat over medium heat; 1 at a time add tortillas and cook, turning once, until lightly browned on both sides.
Cut tortillas into thin strips.
To serve, ladle soup into 4 bowls and top each portion with 1/4 of the tortilla strips.
Makes 4 servings, about 1 1/2 cups each.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 388mg | 16% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 2.0g | 8% |
| Sugars 7.0g | |
| Protein 19.0g | 38% |
| Vitamin A | 8% | Vitamin C | 46% | |
| Calcium | 4% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
The apple is one of the most ubiquitous foods in the annals of mankind. Few foods are as prevalent in our history, mythology, and psychosocial culture as the ...
Add your comment