Sopa De Frijol Negro (Black Bean Soup)

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Time to Prepare this Recipe 4 hours Prep: 80 minutes Cook: 140 minutes
Calories Per Serving and Nutrition Information 131 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound black beans dried
2 quarts water cold
2 cups onion coarsely chopped
1/2 cup scallions, spring or green onions coarsely chopped, including green tops
3 cloves garlic minced
1 each smoked ham hock
2 each bay leaves crumbled
1 x salt to taste
1 teaspoon black pepper freshly ground
1/2 each chile pepper scotch-bonnet typed, seeded
1/2 cup dark rum

Directions

Pick over the beans, rinse them, and put them in a large heavy pot with the water.

Cover the pot and bring the water quickly to a boil.

Stir the beans, remove them from the heat, and allow them to sit for 1 hour.

When the beans have softened, return the pot to the heat, adding more boiling water if necessary.

Then add the remaining ingredients, with the exception of the rum.

Continue to cook, covered, over low heat for several hours, until the beans are very tender and the ham falls off its bone.

Remove from the heat and remove the ham hock bone and meat.

Dice the meat finely and discard the bone.

Press the remaining ingredients through a food mill, taste for seasoning, and add the diced ham.

At this point, the soup can rest overnight in the refrigerator so that the flavors mingle, or it can be served at once.

To serve, reheat the soup for 5 minutes while stirring in the rum.

Side dishes of lemon wedges, cooked white rice, minced onion, or chopped hard-boiled eggs can be served as garnishes.

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Nutrition Facts

Serving Size 142g
Amount per Serving
Calories 131 4% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 25.0g8%
 Dietary Fiber 8.0g32%
 Sugars 3.0g
Protein 8.0g16%
Vitamin A 2%  Vitamin C 12%
Calcium 5%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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