Sole Suffed with Prawns

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 179 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 ounces butter
6 ounces prawns shelled, chopped
4 ounces mushrooms chopped
1 ounce bread cubes, dry
1/2 teaspoon dill weed dried
1 teaspoon salt
6 each sole fillets skinned
8 ounces white wine
4 ounces water
1 tablespoon corn flour
4 ounces cream
1 each egg

Directions

Melt the butter and cook the prawns and mushrooms gently for 5 minutes.

Stir in the bread crumbs, dill and 1/2 teaspoon salt.

Spoon some prawn mixture onto each fillet and roll up.

Secure with wooden cocktail sticks.

Put the in a pan with the wine, water and remaining salt.

Bring to a boil and then reduce heat.

Cover the pan and simmer for 12-15 minutes or until cooked.

Remove fillets to a warm plate and remove the cocktail sticks.

Keep hot.

Blend the cornflour and cream and stir gradually into the liquid.

Cook, stirring, until the sauce boils and thickens.

Remove the sauce from heat and cool slightly.

Beat the egg lightly and add a little hot sauce. Beat well, then pour into the bulk of the sauce, stirring all the time.

Cook stirring until thicken, but do not boil. Spoon some of the sauce over the fish and serve the rest separately.

Add your comment

Email Address

(optional)

(optional)



characters left


5f50556aa5abb391b0a4f4959fc61a87d32fea48
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 126g
Amount per Serving
Calories 179 63% of calories from fat
% Daily Value*
Total Fat 13.0g19%
 Saturated Fat 8.0g38%
 Trans Fat 0.0g
Cholesterol 119mg40%
Sodium 531mg22%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 8.0g15%
Vitamin A 9%  Vitamin C 1%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Chives

by Laurie Laurie

General:Chives are the bright green, long, hollow, thin leaves of Allium schoenoprasum, an onion-like member of the lily family....

read more...

vovin

Member Review

****

Basic Crepes

Simple and easy. Just make sure you have a large pan. If you don't, cooking time can reach 1 hour+!

3BROS Butcher BBQ All Purpose Rub recipe
Recipe Photo
Recipe Photo