Snow Pea and Pear Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 73 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 cup yogurt, plain
2 tablespoons pineapple juice
1/2 teaspoon sugar
1 large pear ripe, firm
1 teaspoon lime juice
8 each radicchio leaves
3 each scallions, spring or green onions thinly sliced
2 tablespoons walnuts chopped, toasted
20 each snow pea pods divided

Directions

Combine yogurt, pineapple juice and sugar in a bowl.

Stir well and set aside.

Cook snow peas in a small amount of boiling water 15 seconds.

Drain well.

Cut the pear in half lengthwise, core and cut lengthwise into thin slices.

Brush with lime juice.

Arrange snow peas and pears on each of 4 radicchio lined salad plates.

Drizzle each with 1 1/2 t. yogurt mixture.

Sprinkle with green onions and walnuts.

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Nutrition Facts

Serving Size 97g
Amount per Serving
Calories 73 33% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 10mg0%
Total Carbohydrate 12.0g4%
 Dietary Fiber 2.0g9%
 Sugars 8.0g
Protein 2.0g4%
Vitamin A 3%  Vitamin C 14%
Calcium 4%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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