Snow Pea and Pear Salad

20 minutes Prep: 20 minutes

73 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	yogurt, plain
2	tablespoons	pineapple juice
1/2	teaspoon	sugar
1	large	pear	ripe, firm
1	teaspoon	lime juice
8	each	radicchio leaves
3	each	scallions, spring or green onions	thinly sliced
2	tablespoons	walnuts	chopped, toasted
20	each	snow pea pods	divided

Directions

Combine yogurt, pineapple juice and sugar in a bowl.

Stir well and set aside.

Cook snow peas in a small amount of boiling water 15 seconds.

Drain well.

Cut the pear in half lengthwise, core and cut lengthwise into thin slices.

Brush with lime juice.

Arrange snow peas and pears on each of 4 radicchio lined salad plates.

Drizzle each with 1 1/2 t. yogurt mixture.

Sprinkle with green onions and walnuts.

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Nutrition Facts

Serving Size 97g

Amount per Serving

Calories 73 33% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 10mg	0%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	9%
Sugars 8.0g
Protein 2.0g	4%

Vitamin A	3%		Vitamin C	14%
Calcium	4%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Frozen Yogurt

It ia very cool and delicious,we always eat this kind of frozen yoghurt after we have lunch with all my families,all of us feel it is very great,especially for my dad and mom,very healthy food,if you feel your digest is not very good,I suggest you try it,very effective!Cool!

Reviewed by happyzhangbo