Slow Cooker Pot Roast

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Another slow cooker recipe that will create a tantalizing aroma in your kitchen.

Time to Prepare this Recipe 8 hours Prep: 30 minutes Cook: 8 hours
Calories Per Serving and Nutrition Information 816 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 pounds beef chuck roast
2 each garlic cloves, minced
16 ounces tomatoes can, stewed
1 tablespoon worcestershire sauce
2 tablespoons vegetable oil
1 x black pepper ground
1 x flour, all-purpose to cover the roast
1 x salt
8 ounces water

Directions

Saute onion & garlic with oil in the cooking pot till transparent. Season the roast with salt & pepper and then dredge (lightly) in flour. Brown roast (on top of the onions & garlic) in the crockpot on both sides (10 min). Transfer to the slow cooker, add the stewed tomatoes, water and worcestershire sauce. Cook on setting 4 (of 5) for about 5 hrs. When done, puree the remaining tomatoes, juices & onions, return to pan, add thickener for gravy.

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Nutrition Facts

Serving Size 335g
Amount per Serving
Calories 816 53% of calories from fat
% Daily Value*
Total Fat 48.0g74%
 Saturated Fat 18.0g90%
 Trans Fat 0.0g
Cholesterol 179mg60%
Sodium 147mg6%
Total Carbohydrate 20.0g7%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 71.0g142%
Vitamin A 10%  Vitamin C 15%
Calcium 6%  Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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