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4-6
suggest servings
| 2 | pounds | pork shoulder | lean, cut in strips |
| 1 | each | green bell pepper | cut in strips |
| 1/2 | each | onion | thinly sliced |
| 1/4 | cup | brown sugar | packed |
| 2 | tablespoons | cornstarch | |
| 2 | cups | pineapple chunks | in juice, reserve juice |
| 1/4 | cup | cider vinegar | |
| 1/4 | cup | water | |
| 1 | tablespoon | soy sauce | |
| 1/2 | teaspoon | salt | |
| 1 | x | chow mein noodles |
Place pork strips in crockpot. Add green pepper and sliced onion. In bowl, mix brown sugar and cornstarch. Add 1 cup reserved pineapple juice, the vinegar, water, soy sauce and salt; blend until smooth. Pour over meat and vegetables. Cover and cook on Low for 7 to 9 hours. One hour before serving, add pineapple chunks; stir into meat and sauce.
Serve over chow mein noodles. Serves 4 to 6.
| % Daily Value* | |
| Total Fat 31.0g | 47% |
| Saturated Fat 11.0g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 204mg | 68% |
| Sodium 680mg | 28% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.0g | |
| Protein 58.0g | 116% |
| Vitamin A | 3% | Vitamin C | 44% | |
| Calcium | 5% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...
it really sound good . i have been looking for different recipes for chicken this looks good
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