Sloppy Joe Pizza

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Time to Prepare this Recipe 50 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 473 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Crust
1 cup water warm
1/2 teaspoon yeast, active dry
1 tablespoon artifical sweetener natural
1 tablespoon vinegar
1 cup milk, skim
1 1/2 cups whole wheat flour
1 1/2 cups bread flour
Btb topping
1 1/3 cup tofu sorex, better than burger
1 teaspoon soy sauce, light
1/3 cup oats
3/4 cup water warm

Directions

Mix water, yeast and sweetener, let sit 5 minutes.

Mix vinegar and milk, microwave on HI 30 seconds (will come out gloppy), add to water.

Add flours, knead 8 minutes.

Roll out on cookie sheet or pizza pan, bake 350 degrees F for about 13 minutes.

Take out of the oven.

Cover with 1/2 jar Healthy Choice spaghetti sauce (one of the m**tless varieties, of course), cooked onions, peppers, mushrooms.

Then place BTB topping (recipe below), put back in 350 degree F oven for about 12-15 minutes, or until crust is done.

Slice and eat.

(Vegans, if you can come up with a substitute for andquot;buttermilkandquot;, your posting would be appreciated.)

BTB Topping: Mix ingredients, let sit 15 minutes.

Crumble up and sauté in Pammed pan until brown, with browned onions.

Can add 1/3 cup ketchup 1 tablespoon mustard 2 tablespoons molasses or other sweetener garlic, red pepper. to taste.

Mix, then mix into crumbles.

Place on top of pizza above, or mix with barbecue sauce for sloppy joe.

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Nutrition Facts

Serving Size 322g
Amount per Serving
Calories 473 12% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 90mg4%
Total Carbohydrate 84.0g28%
 Dietary Fiber 9.0g37%
 Sugars 4.0g
Protein 23.0g47%
Vitamin A 2%  Vitamin C 1%
Calcium 40%  Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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