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Sister Sarah's Magic Crawfish

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Submitted by lameze

Crawfish tails simmered in a creamy shrimp soup sauce with sauteed onions, garlic, bell pepper, celery, and white wine. Ladle this Cajun-style goodness over rice or pasta.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Now this is the kind of recipe that gets passed around at church suppers and crawfish boils down on the bayou.

Sister Sarah’s magic starts in a heavy black iron pot where onions, garlic, bell pepper, and celery sweat down in melted margarine until they’re good and wilted.

A pound of peeled crawfish tails goes in next, followed by cream of shrimp soup, a splash of white wine, and just enough water to bring it all together into a rich, spoonable sauce.

Let it simmer until the flavors get to know each other real well, then pile it high over steamed rice or buttered pasta.

Finish with a handful of chopped green onions on top and you’re done, cher.

Pro Tips

  • A cast iron pot is traditional and holds heat like nothing else, but any heavy-bottomed pot works fine
  • Don’t rush the vegetables. Let them cook down slow until they’re soft and sweet before adding the crawfish
  • If you can’t find cream of shrimp soup, cream of mushroom with a pinch of Old Bay is a decent stand-in
  • A squeeze of lemon right before serving brightens the whole dish

Ingredients

1 453.6
POUND G CRAWFISH TAIL
peeled
¾ 84.8
STICK G MARGARINE *
2 2
MEDIUM MEDIUM ONIONS
chopped
2 30
TABLESPOONS ML GARLIC
chopped
½ 0.5
1 1
STALKS EACH CELERY
chopped
1 1
½ 118
CUP ML WATER
¼ 59
CUP ML WHITE WINE *

Directions

In a heavy black iron pot, melt the margarine and sauté the veggies until well-wilted.

Add the tails and cook for about 10 minutes.

Add the soup, water and wine, stir and simmer for about ½ hour.

Add the seasonings to taste and cook another 10 minutes.

Serve over steamed rice or your favorite pasta and garnish with chopped green onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 129 11% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 119mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 40g
Vitamin A 3% Vitamin C 82%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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