Simple Tofu Vegetables

A scrumptious vegetable dish your family or friends will love. Tastes wonderful when served over rice.

30 minutes Prep: 10 minutes Cook: 20 minutes

313 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	each	onions	cubed
1	each	sweet bell pepper	green, cubed
1/2	pound	mushrooms	fresh, halved
1	pound	tofu	cubed
1/2	cup	sunflower seeds
1	cup	water
1	teaspoon	basil
1	teaspoon	sage

Directions

In hot oil, sauté onions until limp. Add pepper, mushrooms, tofu, seeds, water & herbs. Simmer until vegetables are limp.

Serve over cooked rice.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 349g

Amount per Serving

Calories 313 55% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 18.0g	6%
Dietary Fiber 6.0g	26%
Sugars 4.0g
Protein 25.0g	50%

Vitamin A	6%		Vitamin C	152%
Calcium	82%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Stir-Fry: Page 2

Last Recipes Viewed

Recipe Bite

The Cost of Convenience

by Mark R. Vogel

The other day I hopped over to a well known pancake chain for a serious pig-out session. I ordered pancakes, an egg, sausage, hash browns, toast, coffee & OJ. Thirty-five minutes later when the food finally arrived, they forgot my toast, my OJ, and neve...

Member Review

Bisque Lobster or Other

1. After you boil veggies remove and put in the blender and puree. This helps add thickness, especially if you are trying to reduce fat, then add back in. 2. Do not use tomatoes past or food coloring. 3. use lobster stock instead of or to supplement chic stock. 4. Try using Dry Vermouth for wine. 5. I used this recipe and added salmon

Reviewed by mkitty