Simple Curried Chicken

35 minutes Prep: 15 minutes Cook: 20 minutes

442 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	tablespoons	vegetable oil	divided
2	medium	onions	cut into 1/2inch chunks
2	each	carrots	cut into 1/2inch chunks
3	Cloves	garlic	coarsely chopped
1	each	apple	*
1	pound	chicken breast halves, boneless and skinless	**
2-3	teaspoons	curry powder
1/2	teaspoon	cumin	ground
1/2	teaspoon	ginger	ground
1/4	teaspoon	cayenne pepper
1	x	salt and black pepper	to taste
1/3	cup	chicken broth, low salt
1	cup	green grapes	whole, rinsed, seedless
2	tablespoons	golden raisins	or dark
2	cups	yogurt, plain	low-fat, at room temperature
1	x	texmati rice	hot, cooked
1/4	cup	peanuts	dry roasted, chopped, unsalted

Directions

* peeled, cored and cubed Golden Delicious or Granny Smith apple ** and/or thighs cut into 1-inch pieces Heat 1 tablespoon oil in large, deep skillet with cover.

Add onions, carrots and garlic.

Cook, stirring, over medium heat until vegetables are golden, about 5 minutes.

Stir in apple. Transfer vegetables to side dish.

Add remaining 1 tablespoon oil to skillet.

Add chicken and cook over medium-high heat just until browned on both sides, about 5 minutes.

Sprinkle with curry, cumin, ginger, cayenne, salt and pepper.

Stir to blend well.

Add reserved cooked vegetables, broth, grapes and raisins.

Cover and cook over low heat, stirring once or twice, just until flavors are blended and chicken is cooked through, about 10 minutes.

Remove skillet from heat and gradually stir in yogurt.

Do not place yogurt over heat source or it will curdle.

Spoon chicken mixture over hot cooked rice and sprinkle with peanuts.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 396g

Amount per Serving

Calories 442 40% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 112mg	37%
Sodium 173mg	7%
Total Carbohydrate 24.0g	8%
Dietary Fiber 4.0g	14%
Sugars 16.0g
Protein 44.0g	87%