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4 servings
suggest servings
| 2 | tablespoons | vegetable oil | divided |
| 2 | medium | onions | cut into 1/2inch chunks |
| 2 | each | carrots | cut into 1/2inch chunks |
| 3 | Cloves | garlic | coarsely chopped |
| 1 | each | apple | * |
| 1 | pound | chicken breast halves, boneless and skinless | ** |
| 2-3 | teaspoons | curry powder | |
| 1/2 | teaspoon | cumin | ground |
| 1/2 | teaspoon | ginger | ground |
| 1/4 | teaspoon | cayenne pepper | |
| 1 | x | salt and black pepper | to taste |
| 1/3 | cup | chicken broth, low salt | |
| 1 | cup | green grapes | whole, rinsed, seedless |
| 2 | tablespoons | golden raisins | or dark |
| 2 | cups | yogurt, plain | low-fat, at room temperature |
| 1 | x | texmati rice | hot, cooked |
| 1/4 | cup | peanuts | dry roasted, chopped, unsalted |
* peeled, cored and cubed Golden Delicious or Granny Smith apple ** and/or thighs cut into 1-inch pieces Heat 1 tablespoon oil in large, deep skillet with cover.
Add onions, carrots and garlic.
Cook, stirring, over medium heat until vegetables are golden, about 5 minutes.
Stir in apple. Transfer vegetables to side dish.
Add remaining 1 tablespoon oil to skillet.
Add chicken and cook over medium-high heat just until browned on both sides, about 5 minutes.
Sprinkle with curry, cumin, ginger, cayenne, salt and pepper.
Stir to blend well.
Add reserved cooked vegetables, broth, grapes and raisins.
Cover and cook over low heat, stirring once or twice, just until flavors are blended and chicken is cooked through, about 10 minutes.
Remove skillet from heat and gradually stir in yogurt.
Do not place yogurt over heat source or it will curdle.
Spoon chicken mixture over hot cooked rice and sprinkle with peanuts.
| % Daily Value* | |
| Total Fat 20.0g | 30% |
| Saturated Fat 5.0g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 173mg | 7% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 4.0g | 14% |
| Sugars 16.0g | |
| Protein 44.0g | 87% |
| Vitamin A | 106% | Vitamin C | 14% | |
| Calcium | 21% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Basil is a bright green, leafy plant, Ocimum basilicum, which is in the mint family....
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