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Silky Bean Curd Soup with Greens

Silky Bean Curd Soup with Greens

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Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 
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Prep
10 min.		 Cook
20 min.		 Ready In
30 min.
     4 servings

Nutrition Facts

Serving Size 274g
Amount per Serving
Calories 8739% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 262mg 11%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 1%
Sugars 2g
Protein 7g
Vitamin A 12% • Vitamin C 3%
Calcium 7% • Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2cups chicken broth
2cups water
1teaspoon soy sauce
2tablespoons miso paste *
4ounces bean curd silky soft
8ounces spinach stemmed
* Nutrition Facts

Directions

Bring chicken broth and water to simmer with soy sauce.

Whisk a few tablespoonfuls of the hot broth into the miso paste and reserve.

Add bean curd and spinach and cook over low heat for a minute to wilt.

Return miso paste to soup and simmer a few seconds to thicken, but DO NOT BOIL.

Adjust the seasoning.

Garnish and ladle out.

First published: last updated: 2012-03-31

 
 
 
 
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